Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Taro Shoots Cooked Without Salt
Nutrition facts and calorie information for taro shoots cooked without salt, per 1 cup slices serving.
Calories
14kcal
Protein
0.7g
Carbs
3.2g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
14cal
17%Protein
0.7g
78%Carbs
3.2g
5%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium14mg
1%
Iron0.4mg
2%
Potassium344mg
7%
Vitamin A3mcg
0%
Vitamin C18.9mg
21%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup slices (140g):
Calories
20kcal
Protein
1g
Carbs
4.5g
Fat
0.1g
Common questions
FAQ
How many calories are in taro shoots cooked without salt?
Taro Shoots Cooked Without Salt contains 14 calories per 100 grams. Of these calories, 3 come from protein, 13 from carbohydrates, and 1 from fat.
Is taro shoots cooked without salt high in protein?
Taro Shoots Cooked Without Salt provides 0.7g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in taro shoots cooked without salt?
Taro Shoots Cooked Without Salt is a notable source of vitamin C (18.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does taro shoots cooked without salt belong to?
Taro Shoots Cooked Without Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
Similar Foods
New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
Vegetables and Vegetable Products·per 100g
Pickles Cucumber Sour Low Sodium
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
Vegetables and Vegetable Products·per 100g
Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Watercress Raw
11 cal
1% DV
P 2.3g
C 1.3g
F 0.1g
Vegetables and Vegetable Products·per 100g
Bamboo Shoots Cooked Boiled Drained with Salt
11 cal
1% DV
P 1.5g
C 1.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 1 cup slices (100g)
Amount per serving
Calories14
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 3.2g1%
Protein 0.7g1%
Vitamin D 0mcg0%
Calcium 14mg1%
Iron 0.4mg2%
Potassium 344mg7%
Vitamin A 3mcg0%
Vitamin C 18.9mg21%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup slices (100g)
Amount per serving
Calories14
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 3.2g1%
Protein 0.7g1%
Vitamin D 0mcg0%
Calcium 14mg1%
Iron 0.4mg2%
Potassium 344mg7%
Vitamin A 3mcg0%
Vitamin C 18.9mg21%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
