Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Taro Tahitian Raw
Nutrition facts and calorie information for taro tahitian raw, per 1 cup slices serving.
Calories
44kcal
Protein
2.8g
Carbs
6.9g
Fat
1g
Macronutrient breakdown
Calorie Composition
44cal
23%Protein
2.8g
58%Carbs
6.9g
19%Fat
1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium129mg
10%
Iron1.3mg
7%
Potassium606mg
13%
Vitamin A102mcg
11%
Vitamin C96mg
107%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup slices (125g):
Calories
55kcal
Protein
3.5g
Carbs
8.6g
Fat
1.3g
Common questions
FAQ
How many calories are in taro tahitian raw?
Taro Tahitian Raw contains 44 calories per 100 grams. Of these calories, 11 come from protein, 28 from carbohydrates, and 9 from fat.
Is taro tahitian raw high in protein?
Taro Tahitian Raw provides 2.8g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in taro tahitian raw?
Taro Tahitian Raw is a notable source of vitamin C (96mg), vitamin A (102mcg), calcium (129mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does taro tahitian raw belong to?
Taro Tahitian Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup slices (100g)
Amount per serving
Calories44
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 50mg2%
Total Carbohydrate 6.9g3%
Protein 2.8g6%
Vitamin D 0mcg0%
Calcium 129mg10%
Iron 1.3mg7%
Potassium 606mg13%
Vitamin A 102mcg11%
Vitamin C 96mg107%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup slices (100g)
Amount per serving
Calories44
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 50mg2%
Total Carbohydrate 6.9g3%
Protein 2.8g6%
Vitamin D 0mcg0%
Calcium 129mg10%
Iron 1.3mg7%
Potassium 606mg13%
Vitamin A 102mcg11%
Vitamin C 96mg107%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
