Mi Costenita Food Dist. Barley
0 cal
0% DV
P 0g
C 0g
F 0g
Other Grains & Seeds·per 100g
The J.M. Smucker Company 100% Whole Grain Quinoa
Nutrition facts and calorie information for the j.m. smucker company 100% whole grain quinoa by The J.M. Smucker Company, per 0.25 cup serving.
Calories
386kcal
Protein
11.4g
Carbs
68.2g
Fat
6.8g
Macronutrient breakdown
Calorie Composition
386cal
12%Protein
11.4g
72%Carbs
68.2g
16%Fat
6.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium0mg
0%
Iron4.1mg
23%
Vitamin C0mg
0%
Serving size
Per Household Serving
Per 0.25 cup (44g):
Calories
170kcal
Protein
5g
Carbs
30g
Fat
3g
Ingredients
Ingredient List
ORGANIC QUINOA*
Common questions
FAQ
How many calories are in the j.m. smucker company 100% whole grain quinoa?
The J.M. Smucker Company 100% Whole Grain Quinoa contains 386 calories per 100 grams. Of these calories, 46 come from protein, 273 from carbohydrates, and 61 from fat.
Is the j.m. smucker company 100% whole grain quinoa high in protein?
The J.M. Smucker Company 100% Whole Grain Quinoa provides 11.4g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in the j.m. smucker company 100% whole grain quinoa?
The J.M. Smucker Company 100% Whole Grain Quinoa is a notable source of iron (4.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in the j.m. smucker company 100% whole grain quinoa?
The J.M. Smucker Company 100% Whole Grain Quinoa contains 6.8g of dietary fiber per 100g, which is 24% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in the j.m. smucker company 100% whole grain quinoa?
The J.M. Smucker Company 100% Whole Grain Quinoa contains 1 ingredients. The full ingredient list is: ORGANIC QUINOA*.
Who makes the j.m. smucker company 100% whole grain quinoa?
The J.M. Smucker Company 100% Whole Grain Quinoa is made by The J.M. Smucker Company. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does the j.m. smucker company 100% whole grain quinoa belong to?
The J.M. Smucker Company 100% Whole Grain Quinoa is classified under Other Grains & Seeds in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.25 cup (100g)
Amount per serving
Calories386
% Daily Value*
Total Fat 6.8g9%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 68.2g25%
Dietary Fiber 6.8g24%
Total Sugars 11.4g
Protein 11.4g23%
Calcium 0mg0%
Iron 4.1mg23%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.25 cup (100g)
Amount per serving
Calories386
% Daily Value*
Total Fat 6.8g9%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 68.2g25%
Dietary Fiber 6.8g24%
Total Sugars 11.4g
Protein 11.4g23%
Calcium 0mg0%
Iron 4.1mg23%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
