Trident Seafoods Corp. 10 Grain Breaded Alaskan Cod

Nutrition facts and calorie information for trident seafoods corp. 10 grain breaded alaskan cod by Trident Seafoods Corp., per 4 ONZ serving.

Calories

204kcal

Protein

12.4g

Carbs

17.7g

Fat

9.7g
Macronutrient breakdown

Calorie Composition

204cal
24%Protein

12.4g

34%Carbs

17.7g

42%Fat

9.7g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium18mg
1%
Iron1mg
6%
Vitamin C0mg
0%
Serving size

Per Household Serving

Per 4 ONZ (113g):

Calories

231kcal

Protein

14g

Carbs

20g

Fat

11g

Ingredients

Ingredient List

ALASKA COD, WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, ENRICHED WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, FOOD STARCH - MODIFIED, PUMPKIN SEEDS, WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, WHOLE GRAIN FLOUR BLEND (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), YELLOW CORN FLOUR, SALT, FLAXSEED, SUNFLOWER SEEDS, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, POPPY SEEDS, SUGAR, GARLIC POWDER, ONION POWDER, WHEAT GLUTEN, RYE FLOUR, WHOLE GRAIN OAT FLOUR, DEHYDRATED GARLIC, BUTTERMILK, DEHYDRATED ONION, NATURAL FLAVORS, YEAST, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CORN STARCH, TAPIOCA STARCH, DEXTROSE, WHOLE GRAIN YELLOW CORN FLOUR, CELERY SEED, DEHYDRATED PARSLEY, LACTIC ACID, GUAR GUM, RICE CONCENTRATE.

Common questions

FAQ

How many calories are in trident seafoods corp. 10 grain breaded alaskan cod?

Trident Seafoods Corp. 10 Grain Breaded Alaskan Cod contains 204 calories per 100 grams. Of these calories, 50 come from protein, 71 from carbohydrates, and 87 from fat.

Is trident seafoods corp. 10 grain breaded alaskan cod high in protein?

Trident Seafoods Corp. 10 Grain Breaded Alaskan Cod provides 12.4g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.

What are the ingredients in trident seafoods corp. 10 grain breaded alaskan cod?

Trident Seafoods Corp. 10 Grain Breaded Alaskan Cod contains 50 ingredients. The full ingredient list is: ALASKA COD, WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, ENRICHED WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: MODIFIE....

Who makes trident seafoods corp. 10 grain breaded alaskan cod?

Trident Seafoods Corp. 10 Grain Breaded Alaskan Cod is made by Trident Seafoods Corp.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does trident seafoods corp. 10 grain breaded alaskan cod belong to?

Trident Seafoods Corp. 10 Grain Breaded Alaskan Cod is classified under Frozen Fish & Seafood in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 4 ONZ (100g)

Amount per serving

Calories204
% Daily Value*
Total Fat 9.7g12%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 27mg9%
Sodium 327mg14%
Total Carbohydrate 17.7g6%
Total Sugars 0.9g
Protein 12.4g25%
Calcium 18mg1%
Iron 1mg6%
Vitamin C 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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