Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Turnip Greens and Turnips Frozen Cooked Boiled Drained with Salt
Nutrition facts and calorie information for turnip greens and turnips frozen cooked boiled drained with salt, per 1 cup serving.
Calories
34kcal
Protein
3g
Carbs
4.7g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
34cal
35%Protein
3g
55%Carbs
4.7g
10%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium128mg
10%
Iron1.8mg
10%
Potassium216mg
5%
Vitamin A431mcg
48%
Vitamin C18.2mg
20%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (163g):
Calories
55kcal
Protein
4.9g
Carbs
7.7g
Fat
0.7g
Common questions
FAQ
How many calories are in turnip greens and turnips frozen cooked boiled drained with salt?
Turnip Greens and Turnips Frozen Cooked Boiled Drained with Salt contains 34 calories per 100 grams. Of these calories, 12 come from protein, 19 from carbohydrates, and 4 from fat.
Is turnip greens and turnips frozen cooked boiled drained with salt high in protein?
Turnip Greens and Turnips Frozen Cooked Boiled Drained with Salt provides 3g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in turnip greens and turnips frozen cooked boiled drained with salt?
Turnip Greens and Turnips Frozen Cooked Boiled Drained with Salt is a notable source of vitamin C (18.2mg), vitamin A (431mcg), calcium (128mg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in turnip greens and turnips frozen cooked boiled drained with salt?
Turnip Greens and Turnips Frozen Cooked Boiled Drained with Salt contains 3.1g of dietary fiber per 100g, which is 11% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does turnip greens and turnips frozen cooked boiled drained with salt belong to?
Turnip Greens and Turnips Frozen Cooked Boiled Drained with Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
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1% DV
P 1.3g
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F 0.2g
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories34
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 255mg11%
Total Carbohydrate 4.7g2%
Dietary Fiber 3.1g11%
Total Sugars 1g
Protein 3g6%
Vitamin D 0mcg0%
Calcium 128mg10%
Iron 1.8mg10%
Potassium 216mg5%
Vitamin A 431mcg48%
Vitamin C 18.2mg20%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories34
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 255mg11%
Total Carbohydrate 4.7g2%
Dietary Fiber 3.1g11%
Total Sugars 1g
Protein 3g6%
Vitamin D 0mcg0%
Calcium 128mg10%
Iron 1.8mg10%
Potassium 216mg5%
Vitamin A 431mcg48%
Vitamin C 18.2mg20%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
