Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Turnip Greens Frozen Unprepared
Nutrition facts and calorie information for turnip greens frozen unprepared, per 0.5 cup, chopped or diced serving.
Calories
22kcal
Protein
2.5g
Carbs
3.7g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
22cal
36%Protein
2.5g
54%Carbs
3.7g
10%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium118mg
9%
Iron1.5mg
8%
Potassium184mg
4%
Vitamin A309mcg
34%
Vitamin C26.8mg
30%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.5 cup, chopped or diced (82g):
Calories
18kcal
Protein
2.1g
Carbs
3g
Fat
0.2g
Common questions
FAQ
How many calories are in turnip greens frozen unprepared?
Turnip Greens Frozen Unprepared contains 22 calories per 100 grams. Of these calories, 10 come from protein, 15 from carbohydrates, and 3 from fat.
Is turnip greens frozen unprepared high in protein?
Turnip Greens Frozen Unprepared provides 2.5g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in turnip greens frozen unprepared?
Turnip Greens Frozen Unprepared is a notable source of vitamin C (26.8mg), vitamin A (309mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in turnip greens frozen unprepared?
Turnip Greens Frozen Unprepared contains 2.5g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does turnip greens frozen unprepared belong to?
Turnip Greens Frozen Unprepared is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 cup, chopped or diced (100g)
Amount per serving
Calories22
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 3.7g1%
Dietary Fiber 2.5g9%
Protein 2.5g5%
Vitamin D 0mcg0%
Calcium 118mg9%
Iron 1.5mg8%
Potassium 184mg4%
Vitamin A 309mcg34%
Vitamin C 26.8mg30%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 cup, chopped or diced (100g)
Amount per serving
Calories22
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 3.7g1%
Dietary Fiber 2.5g9%
Protein 2.5g5%
Vitamin D 0mcg0%
Calcium 118mg9%
Iron 1.5mg8%
Potassium 184mg4%
Vitamin A 309mcg34%
Vitamin C 26.8mg30%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
