Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Turnip Greens Raw
Nutrition facts and calorie information for turnip greens raw, per 1 cup, chopped serving.
Calories
32kcal
Protein
1.5g
Carbs
7.1g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
32cal
16%Protein
1.5g
77%Carbs
7.1g
7%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium190mg
15%
Iron1.1mg
6%
Potassium296mg
6%
Vitamin A579mcg
64%
Vitamin C60mg
67%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, chopped (55g):
Calories
18kcal
Protein
0.8g
Carbs
3.9g
Fat
0.2g
Common questions
FAQ
How many calories are in turnip greens raw?
Turnip Greens Raw contains 32 calories per 100 grams. Of these calories, 6 come from protein, 28 from carbohydrates, and 3 from fat.
Is turnip greens raw high in protein?
Turnip Greens Raw provides 1.5g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in turnip greens raw?
Turnip Greens Raw is a notable source of vitamin C (60mg), vitamin A (579mcg), calcium (190mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in turnip greens raw?
Turnip Greens Raw contains 3.2g of dietary fiber per 100g, which is 11% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does turnip greens raw belong to?
Turnip Greens Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories32
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 40mg2%
Total Carbohydrate 7.1g3%
Dietary Fiber 3.2g11%
Total Sugars 0.8g
Protein 1.5g3%
Vitamin D 0mcg0%
Calcium 190mg15%
Iron 1.1mg6%
Potassium 296mg6%
Vitamin A 579mcg64%
Vitamin C 60mg67%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories32
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 40mg2%
Total Carbohydrate 7.1g3%
Dietary Fiber 3.2g11%
Total Sugars 0.8g
Protein 1.5g3%
Vitamin D 0mcg0%
Calcium 190mg15%
Iron 1.1mg6%
Potassium 296mg6%
Vitamin A 579mcg64%
Vitamin C 60mg67%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
