Vegetables Mixed Canned Drained Solids

Nutrition facts and calorie information for vegetables mixed canned drained solids, per 1 cup serving.

Calories

49kcal

Protein

2.6g

Carbs

9.3g

Fat

0.3g
Macronutrient breakdown

Calorie Composition

49cal
21%Protein

2.6g

74%Carbs

9.3g

5%Fat

0.3g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium27mg
2%
Iron1.1mg
6%
Potassium291mg
6%
Vitamin A583mcg
65%
Vitamin C5mg
6%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup (163g):

Calories

80kcal

Protein

4.2g

Carbs

15.2g

Fat

0.5g

Common questions

FAQ

How many calories are in vegetables mixed canned drained solids?

Vegetables Mixed Canned Drained Solids contains 49 calories per 100 grams. Of these calories, 10 come from protein, 37 from carbohydrates, and 3 from fat.

Is vegetables mixed canned drained solids high in protein?

Vegetables Mixed Canned Drained Solids provides 2.6g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in vegetables mixed canned drained solids?

Vegetables Mixed Canned Drained Solids is a notable source of vitamin A (583mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in vegetables mixed canned drained solids?

Vegetables Mixed Canned Drained Solids contains 3g of dietary fiber per 100g, which is 11% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does vegetables mixed canned drained solids belong to?

Vegetables Mixed Canned Drained Solids is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories49
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 214mg9%
Total Carbohydrate 9.3g3%
Dietary Fiber 3g11%
Total Sugars 2.4g
Protein 2.6g5%
Vitamin D 0mcg0%
Calcium 27mg2%
Iron 1.1mg6%
Potassium 291mg6%
Vitamin A 583mcg65%
Vitamin C 5mg6%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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