Vegetables Mixed Canned Solids and Liquids

Nutrition facts and calorie information for vegetables mixed canned solids and liquids, per 1 cup serving.

Calories

36kcal

Protein

1.4g

Carbs

7.1g

Fat

0.3g
Macronutrient breakdown

Calorie Composition

36cal
15%Protein

1.4g

77%Carbs

7.1g

8%Fat

0.3g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium21mg
2%
Iron0.7mg
4%
Potassium138mg
3%
Vitamin C3.8mg
4%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup (245g):

Calories

88kcal

Protein

3.4g

Carbs

17.4g

Fat

0.7g

Common questions

FAQ

How many calories are in vegetables mixed canned solids and liquids?

Vegetables Mixed Canned Solids and Liquids contains 36 calories per 100 grams. Of these calories, 6 come from protein, 28 from carbohydrates, and 3 from fat.

Is vegetables mixed canned solids and liquids high in protein?

Vegetables Mixed Canned Solids and Liquids provides 1.4g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.

How much fiber is in vegetables mixed canned solids and liquids?

Vegetables Mixed Canned Solids and Liquids contains 3.8g of dietary fiber per 100g, which is 14% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does vegetables mixed canned solids and liquids belong to?

Vegetables Mixed Canned Solids and Liquids is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories36
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 224mg10%
Total Carbohydrate 7.1g3%
Dietary Fiber 3.8g14%
Protein 1.4g3%
Vitamin D 0mcg0%
Calcium 21mg2%
Iron 0.7mg4%
Potassium 138mg3%
Vitamin C 3.8mg4%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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