Vegetables Mixed Frozen Cooked Boiled Drained Without Salt

Nutrition facts and calorie information for vegetables mixed frozen cooked boiled drained without salt, per 0.5 cup serving.

Calories

65kcal

Protein

2.9g

Carbs

13.1g

Fat

0.2g
Macronutrient breakdown

Calorie Composition

65cal
18%Protein

2.9g

80%Carbs

13.1g

2%Fat

0.2g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium25mg
2%
Iron0.8mg
4%
Potassium169mg
4%
Vitamin A214mcg
24%
Vitamin C3.2mg
4%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 0.5 cup (91g):

Calories

59kcal

Protein

2.6g

Carbs

11.9g

Fat

0.2g

Common questions

FAQ

How many calories are in vegetables mixed frozen cooked boiled drained without salt?

Vegetables Mixed Frozen Cooked Boiled Drained Without Salt contains 65 calories per 100 grams. Of these calories, 12 come from protein, 52 from carbohydrates, and 2 from fat.

Is vegetables mixed frozen cooked boiled drained without salt high in protein?

Vegetables Mixed Frozen Cooked Boiled Drained Without Salt provides 2.9g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in vegetables mixed frozen cooked boiled drained without salt?

Vegetables Mixed Frozen Cooked Boiled Drained Without Salt is a notable source of vitamin A (214mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in vegetables mixed frozen cooked boiled drained without salt?

Vegetables Mixed Frozen Cooked Boiled Drained Without Salt contains 4.4g of dietary fiber per 100g, which is 16% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does vegetables mixed frozen cooked boiled drained without salt belong to?

Vegetables Mixed Frozen Cooked Boiled Drained Without Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 0.5 cup (100g)

Amount per serving

Calories65
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 35mg2%
Total Carbohydrate 13.1g5%
Dietary Fiber 4.4g16%
Total Sugars 3.1g
Protein 2.9g6%
Vitamin D 0mcg0%
Calcium 25mg2%
Iron 0.8mg4%
Potassium 169mg4%
Vitamin A 214mcg24%
Vitamin C 3.2mg4%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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