Sauce Ready-to-serve Pepper or Hot
11 cal
1% DV
P 0.5g
C 1.8g
F 0.4g
Soups, Sauces, and Gravies·per 100g
Wasabi
Nutrition facts and calorie information for wasabi, per 1 tablespoon serving.
Calories
292kcal
Protein
2.2g
Carbs
46.1g
Fat
10.9g
Macronutrient breakdown
Calorie Composition
292cal
3%Protein
2.2g
63%Carbs
46.1g
34%Fat
10.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium41mg
3%
Iron0.5mg
3%
Potassium182mg
4%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 tablespoon (20g):
Calories
58kcal
Protein
0.4g
Carbs
9.2g
Fat
2.2g
Common questions
FAQ
How many calories are in wasabi?
Wasabi contains 292 calories per 100 grams. Of these calories, 9 come from protein, 184 from carbohydrates, and 98 from fat.
Is wasabi high in protein?
Wasabi provides 2.2g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
How much fiber is in wasabi?
Wasabi contains 6.1g of dietary fiber per 100g, which is 22% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does wasabi belong to?
Wasabi is classified under Soups, Sauces, and Gravies in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Soups, Sauces, and Gravies
Similar Foods
Soup Beef Broth or Bouillon Canned Ready-to-serve
7 cal
0% DV
P 1.1g
C 0g
F 0.2g
Soups, Sauces, and Gravies·per 100g
Soup Chicken Broth Less/reduced Sodium Ready To Serve
7 cal
0% DV
P 1.4g
C 0.4g
F 0g
Soups, Sauces, and Gravies·per 100g
Soup Swanson Vegetable Broth
6 cal
0% DV
P 0.2g
C 1g
F 0.1g
Soups, Sauces, and Gravies·per 100g
Soup Beef Broth Less/reduced Sodium Ready To Serve
6 cal
0% DV
P 1.1g
C 0.2g
F 0.1g
Soups, Sauces, and Gravies·per 100g
Soup Swanson Beef Broth Lower Sodium
6 cal
0% DV
P 1.2g
C 0.2g
F 0.1g
Soups, Sauces, and Gravies·per 100g
Nutrition Facts
Serving size 1 tablespoon (100g)
Amount per serving
Calories292
% Daily Value*
Total Fat 10.9g14%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3390mg147%
Total Carbohydrate 46.1g17%
Dietary Fiber 6.1g22%
Total Sugars 13.2g
Protein 2.2g4%
Vitamin D 0mcg0%
Calcium 41mg3%
Iron 0.5mg3%
Potassium 182mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tablespoon (100g)
Amount per serving
Calories292
% Daily Value*
Total Fat 10.9g14%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3390mg147%
Total Carbohydrate 46.1g17%
Dietary Fiber 6.1g22%
Total Sugars 13.2g
Protein 2.2g4%
Vitamin D 0mcg0%
Calcium 41mg3%
Iron 0.5mg3%
Potassium 182mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
