Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Wasabi Root Raw
Nutrition facts and calorie information for wasabi root raw, per 1 cup, sliced serving.
Calories
109kcal
Protein
4.8g
Carbs
23.5g
Fat
0.6g
Macronutrient breakdown
Calorie Composition
109cal
16%Protein
4.8g
79%Carbs
23.5g
5%Fat
0.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium128mg
10%
Iron1mg
6%
Potassium568mg
12%
Vitamin A2mcg
0%
Vitamin C41.9mg
47%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, sliced (130g):
Calories
142kcal
Protein
6.2g
Carbs
30.6g
Fat
0.8g
Common questions
FAQ
How many calories are in wasabi root raw?
Wasabi Root Raw contains 109 calories per 100 grams. Of these calories, 19 come from protein, 94 from carbohydrates, and 5 from fat.
Is wasabi root raw high in protein?
Wasabi Root Raw provides 4.8g of protein per 100g, which is 10% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in wasabi root raw?
Wasabi Root Raw is a notable source of vitamin C (41.9mg), calcium (128mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in wasabi root raw?
Wasabi Root Raw contains 7.8g of dietary fiber per 100g, which is 28% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does wasabi root raw belong to?
Wasabi Root Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, sliced (100g)
Amount per serving
Calories109
% Daily Value*
Total Fat 0.6g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 23.5g9%
Dietary Fiber 7.8g28%
Protein 4.8g10%
Vitamin D 0mcg0%
Calcium 128mg10%
Iron 1mg6%
Potassium 568mg12%
Vitamin A 2mcg0%
Vitamin C 41.9mg47%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, sliced (100g)
Amount per serving
Calories109
% Daily Value*
Total Fat 0.6g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 23.5g9%
Dietary Fiber 7.8g28%
Protein 4.8g10%
Vitamin D 0mcg0%
Calcium 128mg10%
Iron 1mg6%
Potassium 568mg12%
Vitamin A 2mcg0%
Vitamin C 41.9mg47%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
