Waterchestnuts Chinese Canned Solids and Liquids

Nutrition facts and calorie information for waterchestnuts chinese canned solids and liquids, per 0.5 cup slices serving.

Calories

50kcal

Protein

0.9g

Carbs

12.3g

Fat

0.1g
Macronutrient breakdown

Calorie Composition

50cal
7%Protein

0.9g

92%Carbs

12.3g

1%Fat

0.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium4mg
0%
Iron0.9mg
5%
Potassium118mg
3%
Vitamin A0mcg
0%
Vitamin C1.3mg
1%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 0.5 cup slices (70g):

Calories

35kcal

Protein

0.6g

Carbs

8.6g

Fat

0.1g

Common questions

FAQ

How many calories are in waterchestnuts chinese canned solids and liquids?

Waterchestnuts Chinese Canned Solids and Liquids contains 50 calories per 100 grams. Of these calories, 4 come from protein, 49 from carbohydrates, and 1 from fat.

Is waterchestnuts chinese canned solids and liquids high in protein?

Waterchestnuts Chinese Canned Solids and Liquids provides 0.9g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.

How much fiber is in waterchestnuts chinese canned solids and liquids?

Waterchestnuts Chinese Canned Solids and Liquids contains 2.5g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does waterchestnuts chinese canned solids and liquids belong to?

Waterchestnuts Chinese Canned Solids and Liquids is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 0.5 cup slices (100g)

Amount per serving

Calories50
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 12.3g4%
Dietary Fiber 2.5g9%
Total Sugars 2.5g
Protein 0.9g2%
Vitamin D 0mcg0%
Calcium 4mg0%
Iron 0.9mg5%
Potassium 118mg3%
Vitamin A 0mcg0%
Vitamin C 1.3mg1%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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