Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Waxgourd Raw
Nutrition facts and calorie information for waxgourd raw, per 1 cup, cubes serving.
Calories
13kcal
Protein
0.4g
Carbs
3g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
13cal
10%Protein
0.4g
78%Carbs
3g
12%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium19mg
1%
Iron0.4mg
2%
Potassium6mg
0%
Vitamin A0mcg
0%
Vitamin C13mg
14%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, cubes (132g):
Calories
17kcal
Protein
0.5g
Carbs
4g
Fat
0.3g
Common questions
FAQ
How many calories are in waxgourd raw?
Waxgourd Raw contains 13 calories per 100 grams. Of these calories, 2 come from protein, 12 from carbohydrates, and 2 from fat.
Is waxgourd raw high in protein?
Waxgourd Raw provides 0.4g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in waxgourd raw?
Waxgourd Raw is a notable source of vitamin C (13mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in waxgourd raw?
Waxgourd Raw contains 2.9g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does waxgourd raw belong to?
Waxgourd Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
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Nutrition Facts
Serving size 1 cup, cubes (100g)
Amount per serving
Calories13
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 111mg5%
Total Carbohydrate 3g1%
Dietary Fiber 2.9g10%
Protein 0.4g1%
Vitamin D 0mcg0%
Calcium 19mg1%
Iron 0.4mg2%
Potassium 6mg0%
Vitamin A 0mcg0%
Vitamin C 13mg14%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, cubes (100g)
Amount per serving
Calories13
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 111mg5%
Total Carbohydrate 3g1%
Dietary Fiber 2.9g10%
Protein 0.4g1%
Vitamin D 0mcg0%
Calcium 19mg1%
Iron 0.4mg2%
Potassium 6mg0%
Vitamin A 0mcg0%
Vitamin C 13mg14%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
