Western Mixers Produce and Nuts Inc. Almond Cranberry Granola Almond Cranberry

Nutrition facts and calorie information for western mixers produce and nuts inc. almond cranberry granola almond cranberry by Western Mixers Produce and Nuts Inc., per 1/4 cup serving.

Calories

315kcal

Protein

3.8g

Carbs

42.5g

Fat

12.5g
Macronutrient breakdown

Calorie Composition

315cal
5%Protein

3.8g

57%Carbs

42.5g

38%Fat

12.5g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium50mg
4%
Iron1.6mg
9%
Potassium0mg
0%
Vitamin C0mg
0%
Serving size

Per Household Serving

Per 1/4 cup (80g):

Calories

252kcal

Protein

3g

Carbs

34g

Fat

10g

Ingredients

Ingredient List

HONEY GRANOLA (ROLLED OATS, CRYSTALLIZED CANE JUICE, SOY OIL (NON-HYDROGENATED), HONEY, MOLASSES), ALMONDS, CRANBERRIES, SUGAR, SUNFLOWER OIL.

Common questions

FAQ

How many calories are in western mixers produce and nuts inc. almond cranberry granola almond cranberry?

Western Mixers Produce and Nuts Inc. Almond Cranberry Granola Almond Cranberry contains 315 calories per 100 grams. Of these calories, 15 come from protein, 170 from carbohydrates, and 113 from fat.

Is western mixers produce and nuts inc. almond cranberry granola almond cranberry high in protein?

Western Mixers Produce and Nuts Inc. Almond Cranberry Granola Almond Cranberry provides 3.8g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.

How much fiber is in western mixers produce and nuts inc. almond cranberry granola almond cranberry?

Western Mixers Produce and Nuts Inc. Almond Cranberry Granola Almond Cranberry contains 3.8g of dietary fiber per 100g, which is 14% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in western mixers produce and nuts inc. almond cranberry granola almond cranberry?

Western Mixers Produce and Nuts Inc. Almond Cranberry Granola Almond Cranberry contains 9 ingredients. The full ingredient list is: HONEY GRANOLA (ROLLED OATS, CRYSTALLIZED CANE JUICE, SOY OIL (NON-HYDROGENATED), HONEY, MOLASSES), ALMONDS, CRANBERRIES, SUGAR, SUNFLOWER OIL..

Who makes western mixers produce and nuts inc. almond cranberry granola almond cranberry?

Western Mixers Produce and Nuts Inc. Almond Cranberry Granola Almond Cranberry is made by Western Mixers Produce and Nuts Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does western mixers produce and nuts inc. almond cranberry granola almond cranberry belong to?

Western Mixers Produce and Nuts Inc. Almond Cranberry Granola Almond Cranberry is classified under Cereal in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1/4 cup (100g)

Amount per serving

Calories315
% Daily Value*
Total Fat 12.5g16%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 22mg1%
Total Carbohydrate 42.5g15%
Dietary Fiber 3.8g14%
Total Sugars 15g
Protein 3.8g8%
Calcium 50mg4%
Iron 1.6mg9%
Potassium 0mg0%
Vitamin C 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.