Couscous Cooked
112 cal
6% DV
P 3.8g
C 23.2g
F 0.2g
Cereal Grains and Pasta·per 100g
Wheat Flour White 9% Protein Bleached Enriched
Nutrition facts and calorie information for wheat flour white 9% protein bleached enriched, per 100g serving.
Calories
367kcal
Protein
8.9g
Carbs
77.3g
Fat
1.4g
Macronutrient breakdown
Calorie Composition
367cal
10%Protein
8.9g
87%Carbs
77.3g
3%Fat
1.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium20mg
2%
Iron5.1mg
28%
Potassium131mg
3%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Common questions
FAQ
How many calories are in wheat flour white 9% protein bleached enriched?
Wheat Flour White 9% Protein Bleached Enriched contains 367 calories per 100 grams. Of these calories, 36 come from protein, 309 from carbohydrates, and 13 from fat.
Is wheat flour white 9% protein bleached enriched high in protein?
Wheat Flour White 9% Protein Bleached Enriched provides 8.9g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in wheat flour white 9% protein bleached enriched?
Wheat Flour White 9% Protein Bleached Enriched is a notable source of iron (5.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does wheat flour white 9% protein bleached enriched belong to?
Wheat Flour White 9% Protein Bleached Enriched is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories367
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 77.3g28%
Total Sugars 0.5g
Protein 8.9g18%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 5.1mg28%
Potassium 131mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories367
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 77.3g28%
Total Sugars 0.5g
Protein 8.9g18%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 5.1mg28%
Potassium 131mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
