Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Winged Bean Immature Seeds Cooked Boiled Drained with Salt
Nutrition facts and calorie information for winged bean immature seeds cooked boiled drained with salt, per 1 cup serving.
Calories
37kcal
Protein
5.3g
Carbs
3.2g
Fat
0.7g
Macronutrient breakdown
Calorie Composition
37cal
53%Protein
5.3g
32%Carbs
3.2g
15%Fat
0.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium61mg
5%
Iron1.1mg
6%
Potassium274mg
6%
Vitamin A4mcg
0%
Vitamin C9.8mg
11%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (62g):
Calories
23kcal
Protein
3.3g
Carbs
2g
Fat
0.4g
Common questions
FAQ
How many calories are in winged bean immature seeds cooked boiled drained with salt?
Winged Bean Immature Seeds Cooked Boiled Drained with Salt contains 37 calories per 100 grams. Of these calories, 21 come from protein, 13 from carbohydrates, and 6 from fat.
Is winged bean immature seeds cooked boiled drained with salt high in protein?
Winged Bean Immature Seeds Cooked Boiled Drained with Salt provides 5.3g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in winged bean immature seeds cooked boiled drained with salt?
Winged Bean Immature Seeds Cooked Boiled Drained with Salt is a notable source of vitamin C (9.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does winged bean immature seeds cooked boiled drained with salt belong to?
Winged Bean Immature Seeds Cooked Boiled Drained with Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
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12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
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11 cal
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11 cal
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11 cal
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Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories37
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 3.2g1%
Protein 5.3g11%
Vitamin D 0mcg0%
Calcium 61mg5%
Iron 1.1mg6%
Potassium 274mg6%
Vitamin A 4mcg0%
Vitamin C 9.8mg11%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories37
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 3.2g1%
Protein 5.3g11%
Vitamin D 0mcg0%
Calcium 61mg5%
Iron 1.1mg6%
Potassium 274mg6%
Vitamin A 4mcg0%
Vitamin C 9.8mg11%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
