Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Winged Bean Leaves Raw
Nutrition facts and calorie information for winged bean leaves raw, per 100g serving.
Calories
74kcal
Protein
5.9g
Carbs
14.1g
Fat
1.1g
Macronutrient breakdown
Calorie Composition
74cal
26%Protein
5.9g
63%Carbs
14.1g
11%Fat
1.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium224mg
17%
Iron4mg
22%
Potassium176mg
4%
Vitamin A405mcg
45%
Vitamin C45mg
50%
Vitamin B120mcg
0%
Common questions
FAQ
How many calories are in winged bean leaves raw?
Winged Bean Leaves Raw contains 74 calories per 100 grams. Of these calories, 24 come from protein, 56 from carbohydrates, and 10 from fat.
Is winged bean leaves raw high in protein?
Winged Bean Leaves Raw provides 5.9g of protein per 100g, which is 12% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in winged bean leaves raw?
Winged Bean Leaves Raw is a notable source of vitamin C (45mg), vitamin A (405mcg), calcium (224mg), iron (4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does winged bean leaves raw belong to?
Winged Bean Leaves Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories74
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 14.1g5%
Protein 5.9g12%
Vitamin D 0mcg0%
Calcium 224mg17%
Iron 4mg22%
Potassium 176mg4%
Vitamin A 405mcg45%
Vitamin C 45mg50%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories74
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 14.1g5%
Protein 5.9g12%
Vitamin D 0mcg0%
Calcium 224mg17%
Iron 4mg22%
Potassium 176mg4%
Vitamin A 405mcg45%
Vitamin C 45mg50%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
