Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Winged Bean Tuber Raw
Nutrition facts and calorie information for winged bean tuber raw, per 100g serving.
Calories
148kcal
Protein
11.6g
Carbs
28.1g
Fat
0.9g
Macronutrient breakdown
Calorie Composition
148cal
28%Protein
11.6g
67%Carbs
28.1g
5%Fat
0.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium30mg
2%
Iron2mg
11%
Potassium586mg
12%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Common questions
FAQ
How many calories are in winged bean tuber raw?
Winged Bean Tuber Raw contains 148 calories per 100 grams. Of these calories, 46 come from protein, 112 from carbohydrates, and 8 from fat.
Is winged bean tuber raw high in protein?
Winged Bean Tuber Raw provides 11.6g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in winged bean tuber raw?
Winged Bean Tuber Raw is a notable source of iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does winged bean tuber raw belong to?
Winged Bean Tuber Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
Similar Foods
New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
Vegetables and Vegetable Products·per 100g
Pickles Cucumber Sour Low Sodium
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
Vegetables and Vegetable Products·per 100g
Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Watercress Raw
11 cal
1% DV
P 2.3g
C 1.3g
F 0.1g
Vegetables and Vegetable Products·per 100g
Bamboo Shoots Cooked Boiled Drained with Salt
11 cal
1% DV
P 1.5g
C 1.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 100g
Amount per serving
Calories148
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 35mg2%
Total Carbohydrate 28.1g10%
Protein 11.6g23%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 2mg11%
Potassium 586mg12%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories148
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 35mg2%
Total Carbohydrate 28.1g10%
Protein 11.6g23%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 2mg11%
Potassium 586mg12%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
