Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Winged Beans Immature Seeds Raw
Nutrition facts and calorie information for winged beans immature seeds raw, per 1 cup slices serving.
Calories
49kcal
Protein
7g
Carbs
4.3g
Fat
0.9g
Macronutrient breakdown
Calorie Composition
49cal
53%Protein
7g
32%Carbs
4.3g
15%Fat
0.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium84mg
6%
Iron1.5mg
8%
Potassium223mg
5%
Vitamin C18.3mg
20%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup slices (44g):
Calories
22kcal
Protein
3.1g
Carbs
1.9g
Fat
0.4g
Common questions
FAQ
How many calories are in winged beans immature seeds raw?
Winged Beans Immature Seeds Raw contains 49 calories per 100 grams. Of these calories, 28 come from protein, 17 from carbohydrates, and 8 from fat.
Is winged beans immature seeds raw high in protein?
Winged Beans Immature Seeds Raw provides 7g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in winged beans immature seeds raw?
Winged Beans Immature Seeds Raw is a notable source of vitamin C (18.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does winged beans immature seeds raw belong to?
Winged Beans Immature Seeds Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup slices (100g)
Amount per serving
Calories49
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 4.3g2%
Protein 7g14%
Vitamin D 0mcg0%
Calcium 84mg6%
Iron 1.5mg8%
Potassium 223mg5%
Vitamin C 18.3mg20%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup slices (100g)
Amount per serving
Calories49
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 4.3g2%
Protein 7g14%
Vitamin D 0mcg0%
Calcium 84mg6%
Iron 1.5mg8%
Potassium 223mg5%
Vitamin C 18.3mg20%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
