Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Yam Cooked Boiled Drained or Baked with Salt
Nutrition facts and calorie information for yam cooked boiled drained or baked with salt, per 1 cup, cubes serving.
Calories
114kcal
Protein
1.5g
Carbs
27g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
114cal
5%Protein
1.5g
94%Carbs
27g
1%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium14mg
1%
Iron0.5mg
3%
Potassium670mg
14%
Vitamin A6mcg
1%
Vitamin C12.1mg
13%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, cubes (136g):
Calories
155kcal
Protein
2g
Carbs
36.7g
Fat
0.1g
Common questions
FAQ
How many calories are in yam cooked boiled drained or baked with salt?
Yam Cooked Boiled Drained or Baked with Salt contains 114 calories per 100 grams. Of these calories, 6 come from protein, 108 from carbohydrates, and 1 from fat.
Is yam cooked boiled drained or baked with salt high in protein?
Yam Cooked Boiled Drained or Baked with Salt provides 1.5g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in yam cooked boiled drained or baked with salt?
Yam Cooked Boiled Drained or Baked with Salt is a notable source of vitamin C (12.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in yam cooked boiled drained or baked with salt?
Yam Cooked Boiled Drained or Baked with Salt contains 3.9g of dietary fiber per 100g, which is 14% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does yam cooked boiled drained or baked with salt belong to?
Yam Cooked Boiled Drained or Baked with Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
Similar Foods
New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
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Pickles Cucumber Sour Low Sodium
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
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Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
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11 cal
1% DV
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C 1.3g
F 0.1g
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Bamboo Shoots Cooked Boiled Drained with Salt
11 cal
1% DV
P 1.5g
C 1.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 1 cup, cubes (100g)
Amount per serving
Calories114
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 244mg11%
Total Carbohydrate 27g10%
Dietary Fiber 3.9g14%
Total Sugars 0.5g
Protein 1.5g3%
Vitamin D 0mcg0%
Calcium 14mg1%
Iron 0.5mg3%
Potassium 670mg14%
Vitamin A 6mcg1%
Vitamin C 12.1mg13%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, cubes (100g)
Amount per serving
Calories114
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 244mg11%
Total Carbohydrate 27g10%
Dietary Fiber 3.9g14%
Total Sugars 0.5g
Protein 1.5g3%
Vitamin D 0mcg0%
Calcium 14mg1%
Iron 0.5mg3%
Potassium 670mg14%
Vitamin A 6mcg1%
Vitamin C 12.1mg13%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
