Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Yam Cooked Boiled Drained or Baked Without Salt
Nutrition facts and calorie information for yam cooked boiled drained or baked without salt, per 1 cup, cubes serving.
Calories
116kcal
Protein
1.5g
Carbs
27.5g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
116cal
5%Protein
1.5g
94%Carbs
27.5g
1%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium14mg
1%
Iron0.5mg
3%
Potassium670mg
14%
Vitamin A6mcg
1%
Vitamin C12.1mg
13%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, cubes (136g):
Calories
158kcal
Protein
2g
Carbs
37.4g
Fat
0.1g
Common questions
FAQ
How many calories are in yam cooked boiled drained or baked without salt?
Yam Cooked Boiled Drained or Baked Without Salt contains 116 calories per 100 grams. Of these calories, 6 come from protein, 110 from carbohydrates, and 1 from fat.
Is yam cooked boiled drained or baked without salt high in protein?
Yam Cooked Boiled Drained or Baked Without Salt provides 1.5g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in yam cooked boiled drained or baked without salt?
Yam Cooked Boiled Drained or Baked Without Salt is a notable source of vitamin C (12.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in yam cooked boiled drained or baked without salt?
Yam Cooked Boiled Drained or Baked Without Salt contains 3.9g of dietary fiber per 100g, which is 14% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does yam cooked boiled drained or baked without salt belong to?
Yam Cooked Boiled Drained or Baked Without Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
Similar Foods
New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
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Pickles Cucumber Sour Low Sodium
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
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Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Watercress Raw
11 cal
1% DV
P 2.3g
C 1.3g
F 0.1g
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Bamboo Shoots Cooked Boiled Drained with Salt
11 cal
1% DV
P 1.5g
C 1.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 1 cup, cubes (100g)
Amount per serving
Calories116
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 27.5g10%
Dietary Fiber 3.9g14%
Total Sugars 0.5g
Protein 1.5g3%
Vitamin D 0mcg0%
Calcium 14mg1%
Iron 0.5mg3%
Potassium 670mg14%
Vitamin A 6mcg1%
Vitamin C 12.1mg13%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, cubes (100g)
Amount per serving
Calories116
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 27.5g10%
Dietary Fiber 3.9g14%
Total Sugars 0.5g
Protein 1.5g3%
Vitamin D 0mcg0%
Calcium 14mg1%
Iron 0.5mg3%
Potassium 670mg14%
Vitamin A 6mcg1%
Vitamin C 12.1mg13%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
