Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Yam Raw
Nutrition facts and calorie information for yam raw, per 1 cup, cubes serving.
Calories
118kcal
Protein
1.5g
Carbs
27.9g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
118cal
5%Protein
1.5g
93%Carbs
27.9g
2%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium17mg
1%
Iron0.5mg
3%
Potassium816mg
17%
Vitamin A7mcg
1%
Vitamin C17.1mg
19%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, cubes (150g):
Calories
177kcal
Protein
2.3g
Carbs
41.9g
Fat
0.3g
Common questions
FAQ
How many calories are in yam raw?
Yam Raw contains 118 calories per 100 grams. Of these calories, 6 come from protein, 112 from carbohydrates, and 2 from fat.
Is yam raw high in protein?
Yam Raw provides 1.5g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in yam raw?
Yam Raw is a notable source of vitamin C (17.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in yam raw?
Yam Raw contains 4.1g of dietary fiber per 100g, which is 15% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does yam raw belong to?
Yam Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, cubes (100g)
Amount per serving
Calories118
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 27.9g10%
Dietary Fiber 4.1g15%
Total Sugars 0.5g
Protein 1.5g3%
Vitamin D 0mcg0%
Calcium 17mg1%
Iron 0.5mg3%
Potassium 816mg17%
Vitamin A 7mcg1%
Vitamin C 17.1mg19%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, cubes (100g)
Amount per serving
Calories118
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 27.9g10%
Dietary Fiber 4.1g15%
Total Sugars 0.5g
Protein 1.5g3%
Vitamin D 0mcg0%
Calcium 17mg1%
Iron 0.5mg3%
Potassium 816mg17%
Vitamin A 7mcg1%
Vitamin C 17.1mg19%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
