Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Yambean Raw
Nutrition facts and calorie information for yambean raw, per 1 cup slices serving.
Calories
38kcal
Protein
0.7g
Carbs
8.8g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
38cal
7%Protein
0.7g
90%Carbs
8.8g
3%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium12mg
1%
Iron0.6mg
3%
Potassium150mg
3%
Vitamin A1mcg
0%
Vitamin C20.2mg
22%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup slices (120g):
Calories
46kcal
Protein
0.8g
Carbs
10.6g
Fat
0.1g
Common questions
FAQ
How many calories are in yambean raw?
Yambean Raw contains 38 calories per 100 grams. Of these calories, 3 come from protein, 35 from carbohydrates, and 1 from fat.
Is yambean raw high in protein?
Yambean Raw provides 0.7g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in yambean raw?
Yambean Raw is a notable source of vitamin C (20.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in yambean raw?
Yambean Raw contains 4.9g of dietary fiber per 100g, which is 18% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does yambean raw belong to?
Yambean Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup slices (100g)
Amount per serving
Calories38
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 8.8g3%
Dietary Fiber 4.9g18%
Total Sugars 1.8g
Protein 0.7g1%
Vitamin D 0mcg0%
Calcium 12mg1%
Iron 0.6mg3%
Potassium 150mg3%
Vitamin A 1mcg0%
Vitamin C 20.2mg22%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup slices (100g)
Amount per serving
Calories38
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 8.8g3%
Dietary Fiber 4.9g18%
Total Sugars 1.8g
Protein 0.7g1%
Vitamin D 0mcg0%
Calcium 12mg1%
Iron 0.6mg3%
Potassium 150mg3%
Vitamin A 1mcg0%
Vitamin C 20.2mg22%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
