Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Yardlong Bean Raw
Nutrition facts and calorie information for yardlong bean raw, per 1 cup slices serving.
Calories
47kcal
Protein
2.8g
Carbs
8.4g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
47cal
23%Protein
2.8g
69%Carbs
8.4g
8%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium50mg
4%
Iron0.5mg
3%
Potassium240mg
5%
Vitamin A43mcg
5%
Vitamin C18.8mg
21%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup slices (91g):
Calories
43kcal
Protein
2.5g
Carbs
7.6g
Fat
0.4g
Common questions
FAQ
How many calories are in yardlong bean raw?
Yardlong Bean Raw contains 47 calories per 100 grams. Of these calories, 11 come from protein, 34 from carbohydrates, and 4 from fat.
Is yardlong bean raw high in protein?
Yardlong Bean Raw provides 2.8g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in yardlong bean raw?
Yardlong Bean Raw is a notable source of vitamin C (18.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does yardlong bean raw belong to?
Yardlong Bean Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup slices (100g)
Amount per serving
Calories47
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 8.4g3%
Protein 2.8g6%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 0.5mg3%
Potassium 240mg5%
Vitamin A 43mcg5%
Vitamin C 18.8mg21%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup slices (100g)
Amount per serving
Calories47
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 8.4g3%
Protein 2.8g6%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 0.5mg3%
Potassium 240mg5%
Vitamin A 43mcg5%
Vitamin C 18.8mg21%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
