Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Yeast Extract Spread
Nutrition facts and calorie information for yeast extract spread, per 1 tsp serving.
Calories
185kcal
Protein
23.9g
Carbs
20.4g
Fat
0.9g
Macronutrient breakdown
Calorie Composition
185cal
52%Protein
23.9g
44%Carbs
20.4g
4%Fat
0.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium67mg
5%
Iron4mg
22%
Potassium2100mg
45%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 1 tsp (6g):
Calories
11kcal
Protein
1.4g
Carbs
1.2g
Fat
0.1g
Common questions
FAQ
How many calories are in yeast extract spread?
Yeast Extract Spread contains 185 calories per 100 grams. Of these calories, 96 come from protein, 82 from carbohydrates, and 8 from fat.
Is yeast extract spread high in protein?
Yeast Extract Spread provides 23.9g of protein per 100g, which is 48% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in yeast extract spread?
Yeast Extract Spread is a notable source of vitamin B12 (0.5mcg), iron (4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in yeast extract spread?
Yeast Extract Spread contains 6.5g of dietary fiber per 100g, which is 23% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does yeast extract spread belong to?
Yeast Extract Spread is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 tsp (100g)
Amount per serving
Calories185
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3380mg147%
Total Carbohydrate 20.4g7%
Dietary Fiber 6.5g23%
Total Sugars 1.6g
Protein 23.9g48%
Vitamin D 0mcg0%
Calcium 67mg5%
Iron 4mg22%
Potassium 2100mg45%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tsp (100g)
Amount per serving
Calories185
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3380mg147%
Total Carbohydrate 20.4g7%
Dietary Fiber 6.5g23%
Total Sugars 1.6g
Protein 23.9g48%
Vitamin D 0mcg0%
Calcium 67mg5%
Iron 4mg22%
Potassium 2100mg45%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
