Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce
Nutrition facts and calorie information for yogurt fruit low fat 10 grams protein per 8 ounce, per 1 container (6 oz) serving.
Calories
102kcal
Protein
4.4g
Carbs
19.1g
Fat
1.1g
Macronutrient breakdown
Calorie Composition
102cal
17%Protein
4.4g
74%Carbs
19.1g
9%Fat
1.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium152mg
12%
Iron0.1mg
1%
Potassium195mg
4%
Vitamin A10mcg
1%
Vitamin C0.7mg
1%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 1 container (6 oz) (170g):
Calories
173kcal
Protein
7.5g
Carbs
32.5g
Fat
1.9g
Common questions
FAQ
How many calories are in yogurt fruit low fat 10 grams protein per 8 ounce?
Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce contains 102 calories per 100 grams. Of these calories, 18 come from protein, 76 from carbohydrates, and 10 from fat.
Is yogurt fruit low fat 10 grams protein per 8 ounce high in protein?
Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce provides 4.4g of protein per 100g, which is 9% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in yogurt fruit low fat 10 grams protein per 8 ounce?
Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce is a notable source of vitamin B12 (0.5mcg), calcium (152mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does yogurt fruit low fat 10 grams protein per 8 ounce belong to?
Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 container (6 oz) (100g)
Amount per serving
Calories102
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0.7g3%
Cholesterol 4mg1%
Sodium 58mg3%
Total Carbohydrate 19.1g7%
Dietary Fiber 0g0%
Total Sugars 19.1g
Protein 4.4g9%
Vitamin D 0mcg0%
Calcium 152mg12%
Iron 0.1mg1%
Potassium 195mg4%
Vitamin A 10mcg1%
Vitamin C 0.7mg1%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 container (6 oz) (100g)
Amount per serving
Calories102
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0.7g3%
Cholesterol 4mg1%
Sodium 58mg3%
Total Carbohydrate 19.1g7%
Dietary Fiber 0g0%
Total Sugars 19.1g
Protein 4.4g9%
Vitamin D 0mcg0%
Calcium 152mg12%
Iron 0.1mg1%
Potassium 195mg4%
Vitamin A 10mcg1%
Vitamin C 0.7mg1%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
