Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Yogurt Fruit Low Fat 11g Protein/8 Oz
Nutrition facts and calorie information for yogurt fruit low fat 11g protein/8 oz, per 1 container (6 oz) serving.
Calories
105kcal
Protein
4.9g
Carbs
18.6g
Fat
1.4g
Macronutrient breakdown
Calorie Composition
105cal
18%Protein
4.9g
70%Carbs
18.6g
12%Fat
1.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium169mg
13%
Iron0.1mg
1%
Potassium216mg
5%
Vitamin C0.7mg
1%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 1 container (6 oz) (170g):
Calories
179kcal
Protein
8.3g
Carbs
31.6g
Fat
2.4g
Common questions
FAQ
How many calories are in yogurt fruit low fat 11g protein/8 oz?
Yogurt Fruit Low Fat 11g Protein/8 Oz contains 105 calories per 100 grams. Of these calories, 20 come from protein, 74 from carbohydrates, and 13 from fat.
Is yogurt fruit low fat 11g protein/8 oz high in protein?
Yogurt Fruit Low Fat 11g Protein/8 Oz provides 4.9g of protein per 100g, which is 10% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in yogurt fruit low fat 11g protein/8 oz?
Yogurt Fruit Low Fat 11g Protein/8 Oz is a notable source of vitamin B12 (0.5mcg), calcium (169mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does yogurt fruit low fat 11g protein/8 oz belong to?
Yogurt Fruit Low Fat 11g Protein/8 Oz is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 container (6 oz) (100g)
Amount per serving
Calories105
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.9g5%
Cholesterol 6mg2%
Sodium 65mg3%
Total Carbohydrate 18.6g7%
Dietary Fiber 0g0%
Protein 4.9g10%
Calcium 169mg13%
Iron 0.1mg1%
Potassium 216mg5%
Vitamin C 0.7mg1%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 container (6 oz) (100g)
Amount per serving
Calories105
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.9g5%
Cholesterol 6mg2%
Sodium 65mg3%
Total Carbohydrate 18.6g7%
Dietary Fiber 0g0%
Protein 4.9g10%
Calcium 169mg13%
Iron 0.1mg1%
Potassium 216mg5%
Vitamin C 0.7mg1%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
