Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Yogurt Greek Plain Lowfat
Nutrition facts and calorie information for yogurt greek plain lowfat, per 1 container (7 oz) serving.
Calories
73kcal
Protein
10g
Carbs
3.9g
Fat
1.9g
Macronutrient breakdown
Calorie Composition
73cal
55%Protein
10g
21%Carbs
3.9g
24%Fat
1.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium115mg
9%
Iron0mg
0%
Potassium141mg
3%
Vitamin A90mcg
10%
Vitamin C0.8mg
1%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 1 container (7 oz) (200g):
Calories
146kcal
Protein
20g
Carbs
7.8g
Fat
3.8g
Common questions
FAQ
How many calories are in yogurt greek plain lowfat?
Yogurt Greek Plain Lowfat contains 73 calories per 100 grams. Of these calories, 40 come from protein, 16 from carbohydrates, and 17 from fat.
Is yogurt greek plain lowfat high in protein?
Yogurt Greek Plain Lowfat provides 10g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in yogurt greek plain lowfat?
Yogurt Greek Plain Lowfat is a notable source of vitamin A (90mcg), vitamin B12 (0.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does yogurt greek plain lowfat belong to?
Yogurt Greek Plain Lowfat is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Dairy and Egg Products
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P 3.8g
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Nutrition Facts
Serving size 1 container (7 oz) (100g)
Amount per serving
Calories73
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 1.2g6%
Trans Fat 0.1g
Cholesterol 10mg3%
Sodium 34mg1%
Total Carbohydrate 3.9g1%
Dietary Fiber 0g0%
Total Sugars 3.6g
Protein 10g20%
Vitamin D 0mcg0%
Calcium 115mg9%
Iron 0mg0%
Potassium 141mg3%
Vitamin A 90mcg10%
Vitamin C 0.8mg1%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 container (7 oz) (100g)
Amount per serving
Calories73
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 1.2g6%
Trans Fat 0.1g
Cholesterol 10mg3%
Sodium 34mg1%
Total Carbohydrate 3.9g1%
Dietary Fiber 0g0%
Total Sugars 3.6g
Protein 10g20%
Vitamin D 0mcg0%
Calcium 115mg9%
Iron 0mg0%
Potassium 141mg3%
Vitamin A 90mcg10%
Vitamin C 0.8mg1%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
