Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Yogurt Greek Vanilla Nonfat
Nutrition facts and calorie information for yogurt greek vanilla nonfat, per 1 container (5.3 oz) serving.
Calories
78kcal
Protein
8.6g
Carbs
10.4g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
78cal
44%Protein
8.6g
53%Carbs
10.4g
3%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.9mcg
5%
Calcium99mg
8%
Iron0mg
0%
Potassium123mg
3%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 1 container (5.3 oz) (150g):
Calories
117kcal
Protein
12.9g
Carbs
15.6g
Fat
0.3g
Common questions
FAQ
How many calories are in yogurt greek vanilla nonfat?
Yogurt Greek Vanilla Nonfat contains 78 calories per 100 grams. Of these calories, 34 come from protein, 42 from carbohydrates, and 2 from fat.
Is yogurt greek vanilla nonfat high in protein?
Yogurt Greek Vanilla Nonfat provides 8.6g of protein per 100g, which is 17% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in yogurt greek vanilla nonfat?
Yogurt Greek Vanilla Nonfat is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in yogurt greek vanilla nonfat?
Yogurt Greek Vanilla Nonfat contains 0.5g of dietary fiber per 100g, which is 2% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does yogurt greek vanilla nonfat belong to?
Yogurt Greek Vanilla Nonfat is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 container (5.3 oz) (100g)
Amount per serving
Calories78
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 3mg1%
Sodium 34mg1%
Total Carbohydrate 10.4g4%
Dietary Fiber 0.5g2%
Total Sugars 9.5g
Protein 8.6g17%
Vitamin D 0.9mcg5%
Calcium 99mg8%
Iron 0mg0%
Potassium 123mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 container (5.3 oz) (100g)
Amount per serving
Calories78
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 3mg1%
Sodium 34mg1%
Total Carbohydrate 10.4g4%
Dietary Fiber 0.5g2%
Total Sugars 9.5g
Protein 8.6g17%
Vitamin D 0.9mcg5%
Calcium 99mg8%
Iron 0mg0%
Potassium 123mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
