Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Yogurt Plain Low Fat
Nutrition facts and calorie information for yogurt plain low fat, per 1 container (6 oz) serving.
Calories
63kcal
Protein
5.3g
Carbs
7g
Fat
1.6g
Macronutrient breakdown
Calorie Composition
63cal
33%Protein
5.3g
44%Carbs
7g
23%Fat
1.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium183mg
14%
Iron0.1mg
1%
Potassium234mg
5%
Vitamin A14mcg
2%
Vitamin C0.8mg
1%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 1 container (6 oz) (170g):
Calories
107kcal
Protein
9g
Carbs
11.9g
Fat
2.7g
Common questions
FAQ
How many calories are in yogurt plain low fat?
Yogurt Plain Low Fat contains 63 calories per 100 grams. Of these calories, 21 come from protein, 28 from carbohydrates, and 14 from fat.
Is yogurt plain low fat high in protein?
Yogurt Plain Low Fat provides 5.3g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in yogurt plain low fat?
Yogurt Plain Low Fat is a notable source of vitamin B12 (0.6mcg), calcium (183mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does yogurt plain low fat belong to?
Yogurt Plain Low Fat is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Dairy and Egg Products
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2% DV
P 3.8g
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42 cal
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2% DV
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Nutrition Facts
Serving size 1 container (6 oz) (100g)
Amount per serving
Calories63
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 1g5%
Cholesterol 6mg2%
Sodium 70mg3%
Total Carbohydrate 7g3%
Dietary Fiber 0g0%
Total Sugars 7g
Protein 5.3g11%
Vitamin D 0mcg0%
Calcium 183mg14%
Iron 0.1mg1%
Potassium 234mg5%
Vitamin A 14mcg2%
Vitamin C 0.8mg1%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 container (6 oz) (100g)
Amount per serving
Calories63
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 1g5%
Cholesterol 6mg2%
Sodium 70mg3%
Total Carbohydrate 7g3%
Dietary Fiber 0g0%
Total Sugars 7g
Protein 5.3g11%
Vitamin D 0mcg0%
Calcium 183mg14%
Iron 0.1mg1%
Potassium 234mg5%
Vitamin A 14mcg2%
Vitamin C 0.8mg1%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
