Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Yogurt Plain Skim Milk
Nutrition facts and calorie information for yogurt plain skim milk, per 1 container (6 oz) serving.
Calories
56kcal
Protein
5.7g
Carbs
7.7g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
56cal
41%Protein
5.7g
56%Carbs
7.7g
3%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium199mg
15%
Iron0.1mg
1%
Potassium255mg
5%
Vitamin A2mcg
0%
Vitamin C0.9mg
1%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 1 container (6 oz) (170g):
Calories
95kcal
Protein
9.7g
Carbs
13.1g
Fat
0.3g
Common questions
FAQ
How many calories are in yogurt plain skim milk?
Yogurt Plain Skim Milk contains 56 calories per 100 grams. Of these calories, 23 come from protein, 31 from carbohydrates, and 2 from fat.
Is yogurt plain skim milk high in protein?
Yogurt Plain Skim Milk provides 5.7g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in yogurt plain skim milk?
Yogurt Plain Skim Milk is a notable source of vitamin B12 (0.6mcg), calcium (199mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does yogurt plain skim milk belong to?
Yogurt Plain Skim Milk is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Dairy and Egg Products
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2% DV
P 3.8g
C 4.8g
F 1g
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Dairy and Egg Products·per 100g
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2% DV
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Dairy and Egg Products·per 100g
Nutrition Facts
Serving size 1 container (6 oz) (100g)
Amount per serving
Calories56
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Cholesterol 2mg1%
Sodium 77mg3%
Total Carbohydrate 7.7g3%
Dietary Fiber 0g0%
Total Sugars 7.7g
Protein 5.7g11%
Vitamin D 0mcg0%
Calcium 199mg15%
Iron 0.1mg1%
Potassium 255mg5%
Vitamin A 2mcg0%
Vitamin C 0.9mg1%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 container (6 oz) (100g)
Amount per serving
Calories56
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Cholesterol 2mg1%
Sodium 77mg3%
Total Carbohydrate 7.7g3%
Dietary Fiber 0g0%
Total Sugars 7.7g
Protein 5.7g11%
Vitamin D 0mcg0%
Calcium 199mg15%
Iron 0.1mg1%
Potassium 255mg5%
Vitamin A 2mcg0%
Vitamin C 0.9mg1%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
