Yogurt Vanilla Flavor Lowfat Milk Sweetened with Low Calorie Sweetener

Nutrition facts and calorie information for yogurt vanilla flavor lowfat milk sweetened with low calorie sweetener, per 1 container serving.

Calories

86kcal

Protein

4.9g

Carbs

13.8g

Fat

1.3g
Macronutrient breakdown

Calorie Composition

86cal
23%Protein

4.9g

64%Carbs

13.8g

13%Fat

1.3g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium171mg
13%
Iron0.1mg
1%
Potassium219mg
5%
Vitamin A12mcg
1%
Vitamin C0.8mg
1%
Vitamin B120.5mcg
21%
Serving size

Per Household Serving

Per 1 container (170g):

Calories

146kcal

Protein

8.3g

Carbs

23.5g

Fat

2.2g

Common questions

FAQ

How many calories are in yogurt vanilla flavor lowfat milk sweetened with low calorie sweetener?

Yogurt Vanilla Flavor Lowfat Milk Sweetened with Low Calorie Sweetener contains 86 calories per 100 grams. Of these calories, 20 come from protein, 55 from carbohydrates, and 12 from fat.

Is yogurt vanilla flavor lowfat milk sweetened with low calorie sweetener high in protein?

Yogurt Vanilla Flavor Lowfat Milk Sweetened with Low Calorie Sweetener provides 4.9g of protein per 100g, which is 10% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in yogurt vanilla flavor lowfat milk sweetened with low calorie sweetener?

Yogurt Vanilla Flavor Lowfat Milk Sweetened with Low Calorie Sweetener is a notable source of vitamin B12 (0.5mcg), calcium (171mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does yogurt vanilla flavor lowfat milk sweetened with low calorie sweetener belong to?

Yogurt Vanilla Flavor Lowfat Milk Sweetened with Low Calorie Sweetener is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 container (100g)

Amount per serving

Calories86
% Daily Value*
Total Fat 1.3g2%
Saturated Fat 0.8g4%
Cholesterol 5mg2%
Sodium 66mg3%
Total Carbohydrate 13.8g5%
Dietary Fiber 0g0%
Total Sugars 5.4g
Protein 4.9g10%
Vitamin D 0mcg0%
Calcium 171mg13%
Iron 0.1mg1%
Potassium 219mg5%
Vitamin A 12mcg1%
Vitamin C 0.8mg1%
Vitamin B12 0.5mcg21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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