Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Yogurt Vanilla Non-fat
Nutrition facts and calorie information for yogurt vanilla non-fat, per 1 cup (8 fl oz) serving.
Calories
78kcal
Protein
2.9g
Carbs
17g
Fat
0g
Macronutrient breakdown
Calorie Composition
78cal
15%Protein
2.9g
85%Carbs
17g
0%Fat
0g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.9mcg
5%
Calcium118mg
9%
Iron0mg
0%
Potassium141mg
3%
Vitamin A61mcg
7%
Vitamin C0mg
0%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 1 cup (8 fl oz) (245g):
Calories
191kcal
Protein
7.1g
Carbs
41.7g
Fat
0g
Common questions
FAQ
How many calories are in yogurt vanilla non-fat?
Yogurt Vanilla Non-fat contains 78 calories per 100 grams. Of these calories, 12 come from protein, 68 from carbohydrates, and 0 from fat.
Is yogurt vanilla non-fat high in protein?
Yogurt Vanilla Non-fat provides 2.9g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in yogurt vanilla non-fat?
Yogurt Vanilla Non-fat is a notable source of vitamin B12 (0.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does yogurt vanilla non-fat belong to?
Yogurt Vanilla Non-fat is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Dairy and Egg Products
Similar Foods
Kefir Lowfat Plain Lifeway
43 cal
2% DV
P 3.8g
C 4.8g
F 1g
Dairy and Egg Products·per 100g
Milk Fluid 1% Fat Without Added Vitamin a and Vitamin D
42 cal
2% DV
P 3.4g
C 5g
F 1g
Dairy and Egg Products·per 100g
Milk Nonfat Fluid Protein Fortified with Added Vitamin a and Vitamin D
41 cal
2% DV
P 4g
C 5.6g
F 0.3g
Dairy and Egg Products·per 100g
Milk Buttermilk Fluid Cultured Lowfat
40 cal
2% DV
P 3.3g
C 4.8g
F 1.1g
Dairy and Egg Products·per 100g
Milk Nonfat Fluid with Added Nonfat Milk Solids Vitamin a and Vitamin D
37 cal
2% DV
P 3.6g
C 5g
F 0.3g
Dairy and Egg Products·per 100g
Nutrition Facts
Serving size 1 cup (8 fl oz) (100g)
Amount per serving
Calories78
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Cholesterol 3mg1%
Sodium 47mg2%
Total Carbohydrate 17g6%
Dietary Fiber 0g0%
Total Sugars 5.9g
Protein 2.9g6%
Vitamin D 0.9mcg5%
Calcium 118mg9%
Iron 0mg0%
Potassium 141mg3%
Vitamin A 61mcg7%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (8 fl oz) (100g)
Amount per serving
Calories78
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Cholesterol 3mg1%
Sodium 47mg2%
Total Carbohydrate 17g6%
Dietary Fiber 0g0%
Total Sugars 5.9g
Protein 2.9g6%
Vitamin D 0.9mcg5%
Calcium 118mg9%
Iron 0mg0%
Potassium 141mg3%
Vitamin A 61mcg7%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
