Yogurt Vanilla or Lemon Flavor Nonfat Milk Sweetened with Low-calorie Sweetener Fortified with Vitamin D

Nutrition facts and calorie information for yogurt vanilla or lemon flavor nonfat milk sweetened with low-calorie sweetener fortified with vitamin d, per 1 container (6 oz) serving.

Calories

43kcal

Protein

3.9g

Carbs

7.5g

Fat

0.2g
Macronutrient breakdown

Calorie Composition

43cal
33%Protein

3.9g

63%Carbs

7.5g

4%Fat

0.2g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D1.2mcg
6%
Calcium143mg
11%
Iron0.1mg
1%
Potassium177mg
4%
Vitamin A2mcg
0%
Vitamin C1.1mg
1%
Vitamin B120.4mcg
17%
Serving size

Per Household Serving

Per 1 container (6 oz) (170g):

Calories

73kcal

Protein

6.6g

Carbs

12.8g

Fat

0.3g

Common questions

FAQ

How many calories are in yogurt vanilla or lemon flavor nonfat milk sweetened with low-calorie sweetener fortified with vitamin d?

Yogurt Vanilla or Lemon Flavor Nonfat Milk Sweetened with Low-calorie Sweetener Fortified with Vitamin D contains 43 calories per 100 grams. Of these calories, 16 come from protein, 30 from carbohydrates, and 2 from fat.

Is yogurt vanilla or lemon flavor nonfat milk sweetened with low-calorie sweetener fortified with vitamin d high in protein?

Yogurt Vanilla or Lemon Flavor Nonfat Milk Sweetened with Low-calorie Sweetener Fortified with Vitamin D provides 3.9g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in yogurt vanilla or lemon flavor nonfat milk sweetened with low-calorie sweetener fortified with vitamin d?

Yogurt Vanilla or Lemon Flavor Nonfat Milk Sweetened with Low-calorie Sweetener Fortified with Vitamin D is a notable source of vitamin B12 (0.4mcg), calcium (143mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does yogurt vanilla or lemon flavor nonfat milk sweetened with low-calorie sweetener fortified with vitamin d belong to?

Yogurt Vanilla or Lemon Flavor Nonfat Milk Sweetened with Low-calorie Sweetener Fortified with Vitamin D is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 container (6 oz) (100g)

Amount per serving

Calories43
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Cholesterol 2mg1%
Sodium 59mg3%
Total Carbohydrate 7.5g3%
Dietary Fiber 0g0%
Total Sugars 7.5g
Protein 3.9g8%
Vitamin D 1.2mcg6%
Calcium 143mg11%
Iron 0.1mg1%
Potassium 177mg4%
Vitamin A 2mcg0%
Vitamin C 1.1mg1%
Vitamin B12 0.4mcg17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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