Zatarain's Inc. Black Beans & Rice Long Grain Rice Mix with Beans Vegetables & Spices Black Beans & Rice

Nutrition facts and calorie information for zatarain's inc. black beans & rice long grain rice mix with beans vegetables & spices black beans & rice by Zatarain's Inc., per 100g serving.

Calories

320kcal

Protein

14g

Carbs

72g

Fat

2g
Macronutrient breakdown

Calorie Composition

320cal
15%Protein

14g

80%Carbs

72g

5%Fat

2g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium80mg
6%
Iron5mg
28%
Potassium680mg
14%
Ingredients

Ingredient List

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BLACK BEANS, YEAST EXTRACT, SALT, ONION, MALTED BARLEY FLOUR, RED AND GREEN BELL PEPPER, SPICES (INCLUDING RED PEPPER), GARLIC, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO, CITRIC ACID, EXTRACTIVES OF PAPRIKA, TAMARI SOY SAUCE (SOYBEAN, SALT) & NATURAL FLAVOR.

Common questions

FAQ

How many calories are in zatarain's inc. black beans & rice long grain rice mix with beans vegetables & spices black beans & rice?

Zatarain's Inc. Black Beans & Rice Long Grain Rice Mix with Beans Vegetables & Spices Black Beans & Rice contains 320 calories per 100 grams. Of these calories, 56 come from protein, 288 from carbohydrates, and 18 from fat.

Is zatarain's inc. black beans & rice long grain rice mix with beans vegetables & spices black beans & rice high in protein?

Zatarain's Inc. Black Beans & Rice Long Grain Rice Mix with Beans Vegetables & Spices Black Beans & Rice provides 14g of protein per 100g, which is 28% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in zatarain's inc. black beans & rice long grain rice mix with beans vegetables & spices black beans & rice?

Zatarain's Inc. Black Beans & Rice Long Grain Rice Mix with Beans Vegetables & Spices Black Beans & Rice is a notable source of iron (5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in zatarain's inc. black beans & rice long grain rice mix with beans vegetables & spices black beans & rice?

Zatarain's Inc. Black Beans & Rice Long Grain Rice Mix with Beans Vegetables & Spices Black Beans & Rice contains 10g of dietary fiber per 100g, which is 36% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in zatarain's inc. black beans & rice long grain rice mix with beans vegetables & spices black beans & rice?

Zatarain's Inc. Black Beans & Rice Long Grain Rice Mix with Beans Vegetables & Spices Black Beans & Rice contains 24 ingredients. The full ingredient list is: ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BLACK BEANS, YEAST EXTRACT, SALT, ONION, MALTED BARLEY FLOUR, RED AND GREEN BELL PEPPER, SPICES (INCLUDING RE....

Who makes zatarain's inc. black beans & rice long grain rice mix with beans vegetables & spices black beans & rice?

Zatarain's Inc. Black Beans & Rice Long Grain Rice Mix with Beans Vegetables & Spices Black Beans & Rice is made by Zatarain's Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does zatarain's inc. black beans & rice long grain rice mix with beans vegetables & spices black beans & rice belong to?

Zatarain's Inc. Black Beans & Rice Long Grain Rice Mix with Beans Vegetables & Spices Black Beans & Rice is classified under Flavored Rice Dishes in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

More in Flavored Rice Dishes

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Nutrition Facts

Serving size 100g

Amount per serving

Calories320
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1200mg52%
Total Carbohydrate 72g26%
Dietary Fiber 10g36%
Total Sugars 2g
Protein 14g28%
Calcium 80mg6%
Iron 5mg28%
Potassium 680mg14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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