Babyfood Vegetables Garden Vegetable Strained
32 cal
2% DV
P 2.3g
C 6.8g
F 0.2g
Baby Foods·per 100g
Zwieback
Nutrition facts and calorie information for zwieback, per 1 oz serving.
Calories
426kcal
Protein
10.1g
Carbs
74.2g
Fat
9.7g
Macronutrient breakdown
Calorie Composition
426cal
10%Protein
10.1g
70%Carbs
74.2g
20%Fat
9.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium20mg
2%
Iron0.6mg
3%
Potassium305mg
6%
Vitamin A16mcg
2%
Vitamin C5.3mg
6%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
121kcal
Protein
2.9g
Carbs
21g
Fat
2.7g
Common questions
FAQ
How many calories are in zwieback?
Zwieback contains 426 calories per 100 grams. Of these calories, 40 come from protein, 297 from carbohydrates, and 87 from fat.
Is zwieback high in protein?
Zwieback provides 10.1g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
How much fiber is in zwieback?
Zwieback contains 2.5g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does zwieback belong to?
Zwieback is classified under Baby Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories426
% Daily Value*
Total Fat 9.7g12%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 8mg3%
Sodium 227mg10%
Total Carbohydrate 74.2g27%
Dietary Fiber 2.5g9%
Total Sugars 12.5g
Protein 10.1g20%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 0.6mg3%
Potassium 305mg6%
Vitamin A 16mcg2%
Vitamin C 5.3mg6%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories426
% Daily Value*
Total Fat 9.7g12%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 8mg3%
Sodium 227mg10%
Total Carbohydrate 74.2g27%
Dietary Fiber 2.5g9%
Total Sugars 12.5g
Protein 10.1g20%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 0.6mg3%
Potassium 305mg6%
Vitamin A 16mcg2%
Vitamin C 5.3mg6%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
