Smith Machine Calf Raise
Calves·Smith Machine·Intermediate
Barbell Calf Raise
The Barbell Standing Calf Raise strengthens the calves by loading ankle plantarflexion under a barbell, primarily targeting the gastrocnemius.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
No
How to
How to do the Barbell Calf Raise
- 01
Position a barbell across your upper back as you would for a back squat.
- 02
Stand upright with feet hip-width apart, toes pointing forward.
- 03
Brace your core and keep your legs straight with a slight bend in the knees.
- 04
Press through the balls of your feet to raise your heels as high as possible.
- 05
Pause briefly at the top and squeeze your calves.
- 06
Lower your heels slowly back to the starting position.
Performance tips
Cues that matter
- Move only at the ankles, not the knees
- Use a full range of motion
- Control the lowering phase to maximize tension
Common questions
Frequently asked
What muscles does the Barbell Calf Raise work?
The Barbell Calf Raise primarily targets the Calves.
Is the Barbell Calf Raise a compound or isolation exercise?
The Barbell Calf Raise is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Barbell Calf Raise?
You need the following equipment: Barbell.
What difficulty level is the Barbell Calf Raise?
The Barbell Calf Raise is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
