Barbell Incline Spider Curl
Biceps·E Z Curl Bar·Intermediate
Exercise guide
Bayesian Cable Curl
A long-head dominant curl that maximizes stretch and tension through the entire range.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
No
Sculpt
How to
How to do the Bayesian Cable Curl
- 01
Attach a single handle to a low cable.
- 02
Stand facing away from the stack.
- 03
Extend working arm slightly behind body.
- 04
Curl handle upward toward shoulder.
- 05
Squeeze at peak contraction.
- 06
Lower under control.
Performance tips
Cues that matter
- Shoulder stays extended
- Elbow fixed in place
- Emphasize stretch
Common questions
Frequently asked
What muscles does the Bayesian Cable Curl work?
The Bayesian Cable Curl primarily targets the Biceps.
Is the Bayesian Cable Curl a compound or isolation exercise?
The Bayesian Cable Curl is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Bayesian Cable Curl?
You need the following equipment: Cable Machine.
What difficulty level is the Bayesian Cable Curl?
The Bayesian Cable Curl is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
