Barbell Incline Spider Curl
Biceps·E Z Curl Bar·Intermediate
Exercise guide
Cable High Curl
The Cable High Curl is an isolation exercise that targets the biceps, particularly emphasizing the peak contraction. By using a high pulley position, this movement keeps constant tension on the muscles throughout the entire range of motion while also engaging the forearms and stabilizing muscles in the shoulders.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
No
Sculpt
How to
How to do the Cable High Curl
- 01
Set the cable pulleys to a high position on both sides of a cable machine.
- 02
Stand in the center and grasp each handle with an underhand (supinated) grip.
- 03
Extend your arms outward so they are parallel to the floor.
- 04
Brace your core and keep a slight bend in your elbows.
- 05
Curl the handles toward your head by flexing your biceps.
- 06
Squeeze your biceps at the top of the movement.
- 07
Slowly return to the starting position with control.
Performance tips
Cues that matter
- Keep your upper arms fixed in place throughout the movement.
- Avoid using momentum—focus on controlled curls.
- Squeeze at the top for maximum muscle engagement.
- Use a moderate weight to maintain proper form and tension.
Common questions
Frequently asked
What muscles does the Cable High Curl work?
The Cable High Curl primarily targets the Biceps.
Is the Cable High Curl a compound or isolation exercise?
The Cable High Curl is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Cable High Curl ?
You need the following equipment: Cable Machine.
What difficulty level is the Cable High Curl ?
The Cable High Curl is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
