Barbell Incline Spider Curl
Biceps·E Z Curl Bar·Intermediate
Exercise guide
Cable Incline Bicep Curl
Cable Incline Biceps Curls place the biceps under constant tension from a stretched position. The incline angle helps improve muscle activation and control throughout the movement. This is a great variation for building biceps shape and definition.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
No
Sculpt
How to
How to do the Cable Incline Bicep Curl
- 01
Set an incline bench in front of a low cable pulley.
- 02
Sit back on the bench and hold the handle with one or both hands.
- 03
Let your arms hang slightly behind your body.
- 04
Curl the handle upward toward your shoulders.
- 05
Squeeze your biceps at the top.
- 06
Lower the handle back down slowly with control.
- 07
Repeat for the desired number of reps.
Performance tips
Cues that matter
- Use lighter weight to maintain control.
- Keep your elbows steady throughout the movement.
- Move slowly through the full range.
Common questions
Frequently asked
What muscles does the Cable Incline Bicep Curl work?
The Cable Incline Bicep Curl primarily targets the Biceps.
Is the Cable Incline Bicep Curl a compound or isolation exercise?
The Cable Incline Bicep Curl is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Cable Incline Bicep Curl?
You need the following equipment: Incline Bench, Cable Machine.
What difficulty level is the Cable Incline Bicep Curl?
The Cable Incline Bicep Curl is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
