Barbell Bent-Over Row
Back·Weight Plates·Intermediate·Compound
Exercise guide
Cable Seated Lat Pull Down Close-Grip
The Cable Seated Lat Pull Down Close-Grip focuses on the lats while also engaging the mid-back and biceps. Using a close grip emphasizes elbow drive and helps improve upper-back strength.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
Sculpt
How to
How to do the Cable Seated Lat Pull Down Close-Grip
- 01
Sit at the lat pulldown station and secure your thighs under the pads.
- 02
Grab the close-grip attachment with a neutral grip.
- 03
Sit tall with your chest lifted and core braced.
- 04
Pull the handle down toward your upper chest.
- 05
Squeeze your shoulder blades together at the bottom.
- 06
Slowly return the handle back to the starting position.
- 07
Repeat for the desired number of reps.
Performance tips
Cues that matter
- Avoid leaning excessively backward.
- Focus on pulling with your elbows, not your hands.
- Control the weight throughout the movement.
Common questions
Frequently asked
What muscles does the Cable Seated Lat Pull Down Close-Grip work?
The Cable Seated Lat Pull Down Close-Grip primarily targets the Back. Supporting muscles include Biceps.
Is the Cable Seated Lat Pull Down Close-Grip a compound or isolation exercise?
The Cable Seated Lat Pull Down Close-Grip is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Cable Seated Lat Pull Down Close-Grip?
You need the following equipment: Lat Pull Down, Cable Machine.
What difficulty level is the Cable Seated Lat Pull Down Close-Grip?
The Cable Seated Lat Pull Down Close-Grip is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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