Barbell Bent-Over Row
Back·Weight Plates·Intermediate·Compound
Exercise guide
Cable Seated Lat Pull Down V-Bar
The Cable Seated Lat Pull Down V-Bar is a compound pulling exercise that targets the lats while also engaging the mid-back and biceps. The neutral V-bar grip allows for strong elbow drive and comfortable shoulder positioning.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
Sculpt
How to
How to do the Cable Seated Lat Pull Down V-Bar
- 01
Sit at the lat pulldown station and secure your thighs under the pads.
- 02
Grip the V-bar handle with a neutral grip.
- 03
Sit tall with your chest lifted and core braced.
- 04
Pull the handle down toward your upper chest.
- 05
Drive your elbows down and back.
- 06
Squeeze your lats at the bottom of the movement.
- 07
Slowly return the handle to the starting position.
- 08
Repeat for the desired number of reps.
Performance tips
Cues that matter
- Avoid leaning excessively backward.
- Focus on pulling with your elbows rather than your hands.
- Control the return to maintain tension.
Common questions
Frequently asked
What muscles does the Cable Seated Lat Pull Down V-Bar work?
The Cable Seated Lat Pull Down V-Bar primarily targets the Back. Supporting muscles include Biceps.
Is the Cable Seated Lat Pull Down V-Bar a compound or isolation exercise?
The Cable Seated Lat Pull Down V-Bar is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Cable Seated Lat Pull Down V-Bar?
You need the following equipment: Cable Machine.
What difficulty level is the Cable Seated Lat Pull Down V-Bar?
The Cable Seated Lat Pull Down V-Bar is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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