Barbell Incline Spider Curl
Biceps·E Z Curl Bar·Intermediate
Exercise guide
Cable Seated Preacher Curl
The Cable Seated Preacher Curl is a biceps isolation exercise that uses constant cable tension for consistent resistance. The preacher bench stabilizes the arms, allowing focused biceps engagement.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
No
Sculpt
How to
How to do the Cable Seated Preacher Curl
- 01
Sit at a preacher bench positioned in front of a low cable pulley.
- 02
Attach a straight bar or EZ-bar to the cable.
- 03
Place your upper arms firmly against the preacher pad.
- 04
Start with your arms extended and elbows slightly bent.
- 05
Curl the bar upward by bending your elbows.
- 06
Squeeze your biceps at the top.
- 07
Slowly lower the bar back to the starting position.
- 08
Repeat for the desired number of reps.
Performance tips
Cues that matter
- Avoid locking out your elbows at the bottom.
- Use controlled tempo to protect your elbows.
- Keep your arms pressed into the pad throughout the set.
Common questions
Frequently asked
What muscles does the Cable Seated Preacher Curl work?
The Cable Seated Preacher Curl primarily targets the Biceps.
Is the Cable Seated Preacher Curl a compound or isolation exercise?
The Cable Seated Preacher Curl is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Cable Seated Preacher Curl?
You need the following equipment: Cable Machine, Straight Bar, Preacher Bench.
What difficulty level is the Cable Seated Preacher Curl?
The Cable Seated Preacher Curl is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
