Barbell Standing Shoulder Press
Shoulders·Weight Plates·Intermediate·Compound
Exercise guide
Cable Standing Front Raise Single-Arm
The Cable Standing Front Raise Single-Arm is an isolation exercise that targets the front delts while allowing focused control on one side at a time. The cable provides constant tension throughout the movement, helping improve shoulder strength and balance.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
Sculpt
How to
How to do the Cable Standing Front Raise Single-Arm
- 01
Set a cable pulley to a low position and attach a single handle.
- 02
Stand facing away from the machine holding the handle in one hand.
- 03
Brace your core and keep your arm straight with a slight bend in the elbow.
- 04
Raise the handle forward until your hand reaches shoulder height.
- 05
Pause briefly at the top while squeezing your front delt.
- 06
Lower the handle back down slowly to the starting position.
- 07
Complete all reps on one arm before switching sides.
Performance tips
Cues that matter
- Avoid swinging the weight or using momentum.
- Keep your torso still throughout the movement.
- Use light to moderate weight for better control.
Common questions
Frequently asked
What muscles does the Cable Standing Front Raise Single-Arm work?
The Cable Standing Front Raise Single-Arm primarily targets the Shoulders. Supporting muscles include Abs.
Is the Cable Standing Front Raise Single-Arm a compound or isolation exercise?
The Cable Standing Front Raise Single-Arm is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Cable Standing Front Raise Single-Arm?
You need the following equipment: Cable Machine.
What difficulty level is the Cable Standing Front Raise Single-Arm?
The Cable Standing Front Raise Single-Arm is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
