Barbell Lying Carter-Extension
Triceps·Flat Bench·Intermediate
Cable Standing Press Down Single-Arm
The Cable Standing Press Down Single-Arm is a triceps isolation exercise that allows each arm to work independently. Using one arm at a time helps improve muscle balance and control while maintaining constant cable tension.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
No
Sculpt
How to
How to do the Cable Standing Press Down Single-Arm
- 01
Set a cable pulley to a high position and attach a single handle.
- 02
Stand facing the machine and grip the handle with one hand.
- 03
Tuck your elbow close to your side and brace your core.
- 04
Start with your elbow bent and hand near chest level.
- 05
Press the handle downward by extending your elbow.
- 06
Fully straighten your arm while squeezing your triceps.
- 07
Slowly return the handle to the starting position.
- 08
Complete all reps on one arm before switching sides.
Performance tips
Cues that matter
- Keep your elbow pinned to your side throughout the movement.
- Avoid using your shoulder or torso to assist.
- Control the return to maintain tension.
Common questions
Frequently asked
What muscles does the Cable Standing Press Down Single-Arm work?
The Cable Standing Press Down Single-Arm primarily targets the Triceps.
Is the Cable Standing Press Down Single-Arm a compound or isolation exercise?
The Cable Standing Press Down Single-Arm is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Cable Standing Press Down Single-Arm?
You need the following equipment: Cable Machine.
What difficulty level is the Cable Standing Press Down Single-Arm?
The Cable Standing Press Down Single-Arm is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
