Barbell Lying Tricep Extension
Triceps·Barbell·Intermediate
Exercise guide
Barbell Lying Carter-Extension
The Barbell Lying Carter-Extension is a triceps-focused exercise that emphasizes elbow extension with the upper arms supported on the floor or bench. This variation increases triceps engagement while reducing shoulder involvement.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
No
Sculpt
How to
How to do the Barbell Lying Carter-Extension
- 01
Lie on your back holding a barbell with a shoulder-width grip.
- 02
Extend your arms straight up over your chest.
- 03
Lower the barbell by bending your elbows, keeping your upper arms still.
- 04
Bring the barbell down toward your forehead or slightly behind.
- 05
Extend your elbows to press the barbell back to the starting position.
- 06
Repeat for the desired number of reps.
Performance tips
Cues that matter
- Keep your elbows pointed slightly inward.
- Lower the bar slowly to protect your elbows.
- Avoid turning the movement into a press.
Common questions
Frequently asked
What muscles does the Barbell Lying Carter-Extension work?
The Barbell Lying Carter-Extension primarily targets the Triceps.
Is the Barbell Lying Carter-Extension a compound or isolation exercise?
The Barbell Lying Carter-Extension is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Barbell Lying Carter-Extension?
You need the following equipment: Flat Bench, Barbell.
What difficulty level is the Barbell Lying Carter-Extension?
The Barbell Lying Carter-Extension is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
