Barbell Lying Carter-Extension
Triceps·Flat Bench·Intermediate
Cable Standing Tricep Pushdown
Cable Standing Tricep Pushdowns are a staple isolation exercise for building triceps strength and definition. The constant tension from the cable keeps the triceps engaged throughout the entire range of motion.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
No
Sculpt
How to
How to do the Cable Standing Tricep Pushdown
- 01
Set a cable pulley to a high position and attach a straight bar or rope.
- 02
Stand facing the machine with feet about shoulder-width apart.
- 03
Grip the attachment and tuck your elbows close to your sides.
- 04
Start with your elbows bent and hands near chest level.
- 05
Press the attachment downward by extending your elbows.
- 06
Fully straighten your arms while squeezing your triceps at the bottom.
- 07
Slowly return to the starting position and repeat.
Performance tips
Cues that matter
- Keep your elbows pinned to your sides.
- Avoid leaning forward or using body momentum.
- Control the weight on the way up.
Common questions
Frequently asked
What muscles does the Cable Standing Tricep Pushdown work?
The Cable Standing Tricep Pushdown primarily targets the Triceps.
Is the Cable Standing Tricep Pushdown a compound or isolation exercise?
The Cable Standing Tricep Pushdown is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Cable Standing Tricep Pushdown?
You need the following equipment: Cable Machine, Straight Bar.
What difficulty level is the Cable Standing Tricep Pushdown?
The Cable Standing Tricep Pushdown is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
