Barbell Lying Carter-Extension
Triceps·Flat Bench·Intermediate
Cable Triceps Pressdown (V-Bar)
The Cable Triceps Pressdown with a V-Bar attachment provides a fixed pronated grip that emphasizes the triceps lateral and medial heads. The rigid attachment supports heavier loads than a rope.
Category
Strength
Difficulty
Beginner
Movement
Isolation
Bodyweight
No
Sculpt
How to
How to do the Cable Triceps Pressdown (V-Bar)
- 01
Attach a V-Bar (or Straight Bar) to the high pulley of a Cable Machine.
- 02
Grip with palms facing down, thumbs wrapped around.
- 03
Stand close to the machine with elbows pinned at your sides.
- 04
Press down by extending your elbows fully.
- 05
Pause briefly at the bottom, squeezing the triceps.
- 06
Return slowly under control to the start position.
Common questions
Frequently asked
What muscles does the Cable Triceps Pressdown (V-Bar) work?
The Cable Triceps Pressdown (V-Bar) primarily targets the Triceps.
Is the Cable Triceps Pressdown (V-Bar) a compound or isolation exercise?
The Cable Triceps Pressdown (V-Bar) is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Cable Triceps Pressdown (V-Bar)?
You need the following equipment: Cable Machine, Straight Bar.
What difficulty level is the Cable Triceps Pressdown (V-Bar)?
The Cable Triceps Pressdown (V-Bar) is rated as beginner difficulty. It is suitable for those new to resistance training.
