Barbell Lying Carter-Extension
Triceps·Flat Bench·Intermediate
Machine Triceps Extension
The Machine Triceps Extension provides triceps isolation through a guided path with stable resistance. Ideal for beginners or as a finisher when balance and stabilizers are fatigued.
Category
Strength
Difficulty
Beginner
Movement
Isolation
Bodyweight
No
Sculpt
How to
How to do the Machine Triceps Extension
- 01
Set up at a triceps extension machine and adjust the seat so your elbows align with the pivot.
- 02
Grip the handles with the appropriate attachment.
- 03
Brace your back against the pad and keep your elbows planted.
- 04
Extend your forearms forward by straightening your elbows.
- 05
Pause briefly at full extension.
- 06
Return under control to the start without moving your upper arms.
Common questions
Frequently asked
What muscles does the Machine Triceps Extension work?
The Machine Triceps Extension primarily targets the Triceps.
Is the Machine Triceps Extension a compound or isolation exercise?
The Machine Triceps Extension is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Machine Triceps Extension?
You need the following equipment: Cable Machine.
What difficulty level is the Machine Triceps Extension?
The Machine Triceps Extension is rated as beginner difficulty. It is suitable for those new to resistance training.
